“I struggled with stairs for months. After 4 Varmam sittings and daily exercises, pain reduced and I can walk longer without swelling.”

Breathing drills + occipital Varmam + trigger tracking helped bring attacks from weekly to occasional.

We focused on gut correction, steady meals and gentle workouts. Over 3 months cycles became more predictable.

Phased plan—diet, mild detox and topical care—reduced itching consistently.